Location
Physical or Online
Hours
Mon - Fri: 9am - 5pm Sat: On Request
Book A Session
Book a therapy session for your teen or yourself
About Me
I’m Jane Kariuki, a Clinical Psychologist, wife, mother of three, and Christian.Â
If you’re here, chances are you’re seeking guidance on navigating the often challenging, yet rewarding, journey of raising a teenager. Let me share a bit about why this mission is so close to my heart.
My passion for working with teenagers began shortly after high school. Volunteering at a children’s home with a high school, I had the privilege of interacting with preteens and teens both in and outside the classroom.
It was here that I discovered just how incredible, insightful, and full of potential teenagers are. If you’re a teen reading this, know that you are admired and valued.
Throughout my career, I’ve mentored teens and tweens, witnessing firsthand how often they are misunderstood and unfairly labeled as rebellious or problematic. This negative perception shapes not only how parents approach the teen years, but also how teens view themselves. It’s a narrative I’m determined to change.
Why ParenTeen Kenya?
ParenTeen Kenya was born out of a desire to shift this mindset. Our mission is to dispel the myths surrounding the teenage years and equip parents with the tools they need to foster positive, respectful relationships with their teens. Here, parents can learn how to approach this stage of life with empathy and understanding, turning potential conflicts into opportunities for growth.
But ParenTeen Kenya isn’t just for parents. It’s also a space for teens to explore who they are, learn about the issues they face—whether relational, psychological, mental, or spiritual—and find support as they go through this complex time in their lives.
Start connecting with your teen. Book an appointment today to get help
My Process
This meeting (mainly with the parent) helps me understand the challenges you are facing with your teen and what you hope to achieve through therapy. I also gather relevant background information about the teen, including their personality, interests, school performance, and any previous experiences with counseling. I also offer guidance on how you can support your teen’s growth at home, improving the overall parent-teen relationship.
The first session with the teen focuses on creating a safe, welcoming environment where they feel comfortable. The goal is to build rapport and trust, ensuring the teen feels heard and valued. Through open-ended conversations and assessment tools, I identify the key issues the teen is facing, whether emotional, behavioral, or relational.
Based on the assessment, I create a tailored therapy plan that addresses the teen’s unique needs. The plan will outline the frequency of sessions, approach, and any additional resources that might be needed. The plan will align with your goals and the outcome you want to see in your teen.
Regular therapy sessions are conducted where the teen can explore their thoughts and feelings in a non-judgmental space. Continuously monitor the teen’s progress towards the established goals. I will adjust the therapy plan as needed to address any new challenges or areas of improvement.
I keep the parent informed of the teen’s progress through periodic check-ins, while respecting the teen’s confidentiality. This helps ensure that the parents are supportive and aligned with the therapeutic goals.Â
As the teen reaches their therapy goals, gradually prepare for the conclusion of regular sessions. Discuss how the teen can continue to apply what they’ve learned in their daily life. I offer the option for periodic follow-up sessions or check-ins to ensure the teen continues to thrive and maintain the progress they’ve made.
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